Dance for Parkinson’s, September- November 2025

Tuesdays 23 Sep- 25 Nov  (no classes 14 or 21 Oct)
11 am – 11:30 am: Start with tea and coffee
11:30 am – 12:30 pm:Class
12:30-1 pm: Chat and Clear

Led by Ruth Kent with Sarah DaBell, Ruby Worth and Sharon Took-Zozaya

Sessions will occasionally be accompanied by live music

These classes are offered free to members of the Parkinson’s community but please book your place!

Dance for Parkinson’s has multiple benefits.

This is a welcoming class for anyone who is part of the Parkinson’s community, whether you have a diagnosis or are supporting someone living with Parkinson’s. No previous dance experience is necessary, but we love to incorporate your interests and ideas into our dances.

The class opens with a shared tea, followed by gentle, seated movements that warm the body and encourage a sense of flow, helped by music we enjoy.  We take time to create and practise new routines. And we build our skills together, supporting each other. We often laugh when things go wrong and encourage a sense of play. There are always options to work in different ways as best fits our own bodies and how we are feeling.

Thanks to generous support from Elgin & District PSG, we are able to offer these classes free of charge