Sing, Exercise and Tea Groups

The Sing, Exercise and Tea (SET) Groups provide regular activities and support for older people in Moray. Meeting weekly in Lossiemouth and Elgin, they provide an opportunity for older people to take part in music and gentle movement, whilst having a blether with new friends over a cuppa.

Attending a SET Group has many benefits, including reducing loneliness and isolation, whilst improving mobility and fitness. Through regular interaction and guided activities, the SET Groups enable older people in Moray to maintain their independence.

This project is co-ordinated by Dance North in collaboration with the Moray Council Community Wellbeing Development Team.

Where and When

January – April 2022 Term Dates:

Elgin Monday SET Group
10:00-11:00, Mondays for 12 weeks: 10 Jan – 28 Mar

Lossiemouth SET Group
14:00-15:00, Mondays for 12 weeks: 0 Jan – 28 Mar
Marine Park Tennis Court Pavilion

Elgin Friday SET  Group
10:00-11:00, Fridays for 12 weeks: 14 Jan – 1 Apr
Moray Sports Centre

BOOKING

If you, or someone you know, would benefit from attending a SET Group, please contact Ann Hay in the Community Wellbeing Development Team on 01343 563510 or email ann.hay@moray.gov.uk Attendance is by referral only.

Cost: £2.50 per session which includes refreshments and biscuits

This project is supported by the NHS Grampian Endowment Fund.